I bring decades of life experience and a passion for helping others. With a background as a manager, trainer, lecturer, counsellor, and life coach, I understand the ups and downs of life and how to adapt to change with resilience and optimism.
• Rediscover your purpose: Gain clarity on what truly matters to you and what you want to achieve.
• Overcome challenges: Develop strategies to tackle obstacles and build resilience.
• Improve your well-being: Reduce stress, enhance self-confidence, and live a more fulfilling life.
• A safe and supportive space: I'll listen without judgment and guide you on your journey of self-discovery.
• Personalized strategies: We'll work together to create a plan that's tailored to your unique needs and goals.
• Practical tools and techniques: You'll learn valuable skills to manage stress, build confidence, and achieve lasting change.
With lifetime access via Leanpub, this easy-to-follow guide covers:
• Pause: Take a step back and reassess.
• Protect: Set boundaries and focus on self-care.
• Pivot: Shift your mindset and create new opportunities.
• Project: Plan and pursue your future goals.
Take the first steps toward personal growth today! Preview the guide
"This guide came just at the right time for me, I was feeling more than a little jaded but too busy focusing on everyone else's needs.
I found it very useful looking at my values and breaking down negative thought cycles. The chapters on Boundaries and addressing Worklife really resonated with me and helped me recognise & acknowledge worth in my non paid roles and my life outside of my profession.
It was easy to read and provided tips & strategies to try along the way"
I believe in a holistic approach to coaching. I use a blend of proven techniques like NLP, Time Line Therapy®, and Transactional Analysis to help you unlock your inner potential.
NLP/NEURO LINGUISTIC PROGRAMMING and Time Line Therapy® are safe, reliable techniques that work with your unconscious mind to bring about meaningful transformation—with you in the driver’s seat.
I discovered NLP/NEURO LINGUISTIC PROGRAMMING when I used it to overcome feelings I was not able to deal with after experiencing a street attack.
I am a qualified and certified Life Coach, NLP Coach and Practitioner and professionally qualified to use Time Line Therapy® and Advanced Coaching techniques that include Transactional Analysis (TA).
Canalside Life Coaching Sessions are one to one with me online and TAILORED to your needs - bespoke resources included with all packages
Visit the Booking Coaching Sessions page to get started!
READ how to set effective goals and achieve them after 50: Living your Future-Focused Life after 50: Embracing 2025 and Beyond
My approach is designed to:
• Help you reflect on what truly matters.
• Empower you to set and achieve meaningful goals.
Read about the GROW coaching model
• Build positive habits and reduce stress
Take action today. Contact Anne to arrange your complimentary introduction call and discover how coaching can help you thrive after 50.
I am qualified and certified as a Life Coach, an NLP Coach and in Time Line Therapy®
and is a trading name of AJBC Ltd Registered in England
ALL IMAGES free of copyright and sourced with thanks from Centre for Ageing Better, Unsplash and Pixabay